YOGA for MENOPAUSE (The full article)

Many of you have asked for a transcript of my recent article for Radiant Earth Magazine (http://www.radiantearthmagazine.com/). So here it is in full: Yoga for Menopause By the time Dianne* had turned 47, she had not had her period for over a year. She was suprised by how emotional she read more…

Can Yoga help Menopause?

At some point in a women’s life, often in her late forties, she will find herself going through yet another transitional stage. And that stage is menopause – the cessation of her periods. If only it were that simple. Imagine waking up one day, your period is due, yet never read more…

Secrets to toning your POST BABY BODY

When I was pregnant with my first son, I had it all worked out. I was taking six months maternity leave and in that time, I was going to be the fittest I’ve ever been. I saw myself legging it daily to my local gym – an aquatic centre! – read more…

Rock Your inner yoga puppy!

This is our brand new puppy, Harry! He’s a gorgeous 9 week old rottweiler cross. So in honour of Harry, I thought I’d focus on one of yoga’s best poses – Downward dog. What a great pose. Strengthens your arms and shoulders, stretches the legs, balances the entire hormonal system read more…

How is your heart?

What a loaded question that is! But did you know that heart disease is the biggest killer of women in the Western world? Or that hypertension – high blood pressure, affects one in three adults in the UK and Australia? So I’d to share a story about what yoga can read more…

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