Rock Your inner yoga puppy!

This is our brand new puppy, Harry! He’s a gorgeous 9 week old rottweiler cross. So in honour of Harry, I thought I’d focus on one of yoga’s best poses – Downward dog. What a great pose. Strengthens your arms and shoulders, stretches the legs, balances the entire hormonal system read more…

How is your heart?

What a loaded question that is! But did you know that heart disease is the biggest killer of women in the Western world? Or that hypertension – high blood pressure, affects one in three adults in the UK and Australia? So I’d to share a story about what yoga can read more…

Last chance!

Only one Day to go! Today is the last day to get 50% off the Yoga for Endometriosis course, being the last day of Endo Awareness Month. Have you signed up yet? Here is some of the feedback we have received so far… ” It is fabulous I couldn’t believe read more…

Have ENDOMETRIOSIS? Sick of the PAIN in your life? Keep reading!

We all know what a toll it can take on your quality of life when you have endometriosis. Pain, infertility, stress – the list goes on and on. So, in collaboration with Endometriosis Awareness Month and EndoAngel Melissa – and her wonderful blog – , YogaYin has created the much read more…

YOGA for ENERGY & WEIGHT LOSS

A couple of weeks ago I posted a video on alternate nostril breathing for greater energy. This week I am posting a short video on Ujjayi – the Darth Vader breath (so called because when you practice it you may find yourself flashing back to Star wars circa 1980, along read more…

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