Last chance!

Only one Day to go! Today is the last day to get 50% off the Yoga for Endometriosis course, being the last day of Endo Awareness Month. Have you signed up yet? Here is some of the feedback we have received so far… ” It is fabulous I couldn’t believe read more…

Have ENDOMETRIOSIS? Sick of the PAIN in your life? Keep reading!

We all know what a toll it can take on your quality of life when you have endometriosis. Pain, infertility, stress – the list goes on and on. So, in collaboration with Endometriosis Awareness Month and EndoAngel Melissa – and her wonderful blog – , YogaYin has created the much read more…

YOGA for ENERGY & WEIGHT LOSS

A couple of weeks ago I posted a video on alternate nostril breathing for greater energy. This week I am posting a short video on Ujjayi – the Darth Vader breath (so called because when you practice it you may find yourself flashing back to Star wars circa 1980, along read more…

Carrying a little EXTRA around the WAIST?

As we age, many of us start to fill out a little around the middle. Particularly after having children, our waistline may never be the same. But did you know there can also be a more sinister reason for our waistline blowing out? Its known as Polycystic Ovarian Syndrome (PCOS). read more…

Do you need more ENERGY?

How many of us find ourselves reaching for that cup of coffee first thing in the morning, because we need that hit of caffeine to get going? What about the afternoon slump? Find yourself reaching for more coffee/tea/chocolate just to survive the rest of the day? We have so much read more…

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