Do you need more ENERGY?

How many of us find ourselves reaching for that cup of coffee first thing in the morning, because we need that hit of caffeine to get going? What about the afternoon slump? Find yourself reaching for more coffee/tea/chocolate just to survive the rest of the day? We have so much read more…

A PAIN in the NECK

Recently one of my subscribers – Anshu – contacted me to let me know how much better she was feeling after practising the Yoga for Endometriosis videos I recently posted. Which is wonderful. But, as so often happens with our bodies, as one area starts to feel better and heal, read more…

How does YOGA HEAL pain?

Three years ago I was diagnosed with stage four endometriosis. It is hereditary, both my mother and her sister had total hysterectomys before they turned forty, and my cousin also has severe endo and has been told that a hysterectomy with removal of the ovaries and uterus is her only read more…

Can YOGA CURE me?

2012 was a challenging year for some of my students. One was diagnosed with stage four bladder cancer, another with MS and yet another, who was working overseas, contracted an illness which saw her in hospital with a severe kidney infection. These events led to an inevitable question for some read more…

Partner Yoga

Partner yoga is a fantastic way to experience the many physical and mental benefits of yoga whilst working out with your partner or a friend. I use it in my classes all the time and its always inspiring to see just how much my students’ individual practices benefit from it. read more…

« Previous ArticlesNext Articles »
DISCLAIMER: Information on this website is provided for general educational purposes only and is not intended to constitute (i) medical advice or counseling, (ii) the practice of medicine or the provision of health care diagnosis or treatment. For more information, please see our Privacy Policy and Terms of Use. If you have or suspect that you have a medical problem, contact your health care provider promptly.