Spring into Spring!

Here in the Southern hemisphere, we are ready to shake off the shackles of Winter and burst into new life in Spring. Spring yoga practices are designed to detox and renew the body and immunity after Winter, with its introspection and heaviness. The poses are really good for fertility, we read more…

Yoga for Ovulation

Do you suffer from ovulation pain? Although I practice yoga, I do occasionally, and its not pleasant. Granted it only lasts for a couple of days, but sometimes it can be debilitating to the point where I have to take painkillers, something I never like to do. I was chatting read more…

YOGA for MENOPAUSE (The full article)

Many of you have asked for a transcript of my recent article for Radiant Earth Magazine (http://www.radiantearthmagazine.com/). So here it is in full: Yoga for Menopause By the time Dianne* had turned 47, she had not had her period for over a year. She was suprised by how emotional she read more…

Can Yoga help Menopause?

At some point in a women’s life, often in her late forties, she will find herself going through yet another transitional stage. And that stage is menopause – the cessation of her periods. If only it were that simple. Imagine waking up one day, your period is due, yet never read more…

Secrets to toning your POST BABY BODY

When I was pregnant with my first son, I had it all worked out. I was taking six months maternity leave and in that time, I was going to be the fittest I’ve ever been. I saw myself legging it daily to my local gym – an aquatic centre! – read more…

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