Chronic Fatigue Syndrome, or CFS, as its known, is a very debilitating condition. Aside from feeling constantly exhausted, it leaves your immune system run down , making you susceptible to all kind of nasty invading viruses and bacteria. If you’ve ever wondered what chronic fatigue feels like – cast your read more…
Here is the second in my series, on Yoga for Anxiety. The interesting thing about anxiety is that it affects everyone at some point in their life – no one lives without experiencing anxiety. About 20% of the population experience ongoing anxiety, and women are more likely to suffer than read more…
I’ve just finished writing a 3000 word essay on Yoga for Phobia for my yoga therapy course. PHEW!!!! Interestingly, through my research I’ve discovered just how good yoga is for anxiety. Phobias are, of course, an anxiety disorder -with Social Anxiety topping the list of recognised list of phobias. Fear read more…
Well, its nearly that time of year again. Warming soups, open fires, UGG boots – well at least that’s Winter in Melbourne! During the colder months it can be hard to face the idea of exercise, its much more appealing to stay safe and snug at home with lots of read more…
Hey all, Surya Namaska or sun salutations are one of the most beneficial asana practises of yoga. That’s because sun salutations work every part of your body, releasing any blockages held in your spine or your muscles, or your organs. They also increase your heart rate, increasing your fitness and read more…
